Depression and Anxiety
Depression and anxiety are common medical conditions that affect people of all ages and social backgrounds. The symptoms can range from mild to severe. They can cause major upset to an individual’s day to day life and at worst can lead to thoughts of death and attempts at suicide.
It is usual to feel down or sad occasionally, or anxious and stressed at times – but when these conditions go on for days, weeks or even months at a stretch then there is often an underlying problem that needs to be addressed.
Depression and anxiety are distinct mental health conditions that can affect an individual independently of each other or both together at the same time.
Studies have found that half the people who suffer with one condition will also struggle with the other. Both conditions have their own origins, however they share similar symptoms and treatments.
These disorders affect how a person acts and behaves. They are ruled by their emotions, often experiencing feelings that are extreme and out of proportion to the events or situation taking place at the time. It is also common to see individuals present with other co-occurring mental health issues, such as addiction and compulsive disorders.
It is usual to feel down or sad occasionally, or anxious and stressed at times – but when these conditions go on for days, weeks or even months at a stretch then there is often an underlying problem that needs to be addressed.
Depression and anxiety are distinct mental health conditions that can affect an individual independently of each other or both together at the same time.
Studies have found that half the people who suffer with one condition will also struggle with the other. Both conditions have their own origins, however they share similar symptoms and treatments.
These disorders affect how a person acts and behaves. They are ruled by their emotions, often experiencing feelings that are extreme and out of proportion to the events or situation taking place at the time. It is also common to see individuals present with other co-occurring mental health issues, such as addiction and compulsive disorders.
Depression is often described as feelings of extreme sadness, worthlessness or hopelessness. It causes a loss of interest in activities once enjoyed and a general apathy towards participating in life. Depression can affect anyone at any time and an episode can last for months. It often has a huge impact on both a person’s physical and mental well being. This can lead to negative consequences on a person’s home life as well as relationships and their ability to work.
Some Common Symptoms of Depression
Sustained negative feelings such as sadness, anxiety or emptiness
Feelings of worthlessness, helplessness, guilt or hopelessness
Difficulty with concentration, memory or making decisions
Unusual changes in appetite up to weight loss or gain
Anger, restlessness or irritability
Low or reduced energy, constant tiredness or frequently sluggish
Problems with sleep e.g. insomnia, waking early or oversleeping
Unidentifiable or untraceable aches, pains and stomach problems
Thoughts of suicide and death or suicide attempts
Loss of interest in hobbies or activities
Anxiety is sometimes defined as being debilitatingly worried or agitated. Some sufferers have sudden and intense peaks of fear or terror which often lead to panic attacks. Others have an overall feeling of nervousness and persistent feelings of worry. Repeatedly occurring symptoms cause sufferers to withdraw from “normal” life to be able to manage their emotions, this often has a devastating effect on relationships, work and study.
Some Common Symptoms of Anxiety
Feelings of dread and panic
Panic attacks
Tiring easily or fatigue
Difficulty sleeping or poor quality sleep
Difficulty with concentration or memory
Feeling on edge, restless or irritable
Struggling to control fear and worry
Muscle tension and teeth grinding
Sweating and an uneasy stomach
Heart palpitations
Treatment for Depression
At Phoenix Programmes we understand that every client is different and their illness needs individualised treatment and care. When treating depression and anxiety we will look at any underlying emotional issues, a patient’s overall mental well-being and any co-occurring addictions and disorders. Following a detailed consultation with our specialists, our clients will be given a complete plan of our recommended course of treatment.
If you think that you or someone you love might have a problem with drug or alcohol addiction, compulsive behaviour or emotional disorders, reach out and speak to our specialist addiction rehab treatment team on our confidential helpline +34 691 881 422. Immediate admission available.
